Cereals provide carbohydrates, pulses offer protein, and fruits and vegetables supply vitamins and minerals. These are essential nutrients for our bodies.
Here’s a more detailed breakdown:
Cereals:
Cereals like wheat, rice, and maize are primarily sources of carbohydrates, which our body uses for energy. They also contain some protein, fiber, and vitamins.
Pulses:
Pulses (legumes) such as beans, lentils, and peas are rich in protein, which is crucial for building and repairing tissues in the body. They also provide fiber and some vitamins and minerals.
Fruits and Vegetables:
These are a diverse source of vitamins and minerals, essential for various bodily functions, including immune health, digestion, and energy production. They also contain fiber, carbohydrates, and some protein and fat.