To alleviate Medu’s stomach ache and constipation, he should drastically increase his intake of fiber-rich foods like vegetables, fruits, and whole grains. He should also limit or avoid refined carbohydrates such as biscuits, noodles, and white bread, which are low in fiber.
Why this approach works:
Fiber is crucial for digestion:
Dietary fiber, found in fruits, vegetables, and whole grains, adds bulk to the stool, making it easier to pass through the digestive tract and preventing constipation.
Biscuits, noodles, and white bread lack fiber:
These foods are made from refined flour, which has had the fiber removed, leaving them with little to no fiber content. This lack of fiber contributes to digestive problems like constipation and stomach ache.
Stomach ache and constipation are linked to low fiber intake:
When the diet is low in fiber, the digestive system struggles to process food efficiently, leading to discomfort and difficulty in eliminating waste.
Specific changes Medu can make:
Incorporate more fruits and vegetables:
Fruits like apples, bananas, and berries, and vegetables like leafy greens (spinach, kale) and cruciferous vegetables (broccoli, cauliflower) are excellent sources of fiber.
Switch to whole grains:
Opt for whole wheat bread, brown rice, and whole grain pasta instead of refined versions.
Include pulses (lentils, beans, chickpeas):
These are packed with fiber and protein.
Reduce refined carbohydrates:
Limit biscuits, noodles, and white bread, and consider replacing them with whole grain alternatives.
Drink plenty of water:
Adequate hydration helps the digestive system function optimally and prevents constipation.